JULIUS MADDOX POWERLIFTING PRO

He previously attempted to best his own record by benching 800 pounds, only to fail after his crew misloaded the bar. He is currently the world record holder for the raw bench press at 770 pounds.

His epic lifts have become stuff of legend – instantly going viral with each new record attempt. In the powerlifting world, Julius Maddox has become a juggernaut that has taken the world by storm. You can watch Julius Maddox go into more detail about his diet and workout in our latest GI Exclusive interview segment above.Julius Maddox shares his story of depression, drug addiction, dealing, and his eventual life transformation into an iconic world-record-holding powerlifter. Perhaps this is the key to his success in the powerlifting world. A hybrid training tactic combining bodybuilding philosophy with powerlifting philosophy. While he didn’t go into detail about sets and reps – he did discuss that he trains like a powerbuilder. Julius Maddox has recently reincorporated those lifts into his routine – likely to find ways to perfect his performance in those events during competition. The deadlift and squat training days are a more recent addition. Overall, Julius Maddox has four work days he completes each week: He then continues to give an overview on how he prepares his training week to week. “I train pretty much as my body feels,” he starts off stating.

JULIUS MADDOX POWERLIFTING PRO

Much like many pro athletes – his training, while strict and focused, is also about understanding his body. Despite his titan size and strength – he still needs to keep track of what he’s eating in order to succeed at record-breaking lifts.Ĭontinuing on the topic of lifts, Julius Maddox also gave a brief overview of his training routine as well. So the key takeaway seems to be that while Julius Maddox will eat “everything” he doesn’t eat it all in massive amounts. People think that I eat five Big Macs then turn around and drink four milk shakes. But for the most part like – I don’t eat like what most people think I would eat. I might have pizza once a week or a cheeseburger once a week. But for the most part like… I eat a lot of steak and just baked potatoes. But I don’t eat as much as people would probably assume. While speaking of his diet, his answer started off simple: “I eat everything.” Julius Maddox immediately professed. That’s why we asked Julius Maddox to explain briefly what goes into his diet and his training. If you are an average man and enter a gym of only powerlifters – you’ll be standing among giants.īut in order to maintain that size and strength – a successful diet and workout plan needs to be achieved. They’re mammoths lifting up supreme levels of weight. Many of these athletes are usually over 200 pounds and have tall height to match.

The first thing you’ll probably notice about powerlifters and strongmen are there immense size. In our latest GI Exclusive, Julius Maddox breaks down his diet and workout tactics the help him succeed as a powerlifter. Which is why we asked him to detail what the diet and workout of a powerlifter on his level really looks like. Of course, with his immense strength comes immense size and focused training. He overcame many hurdles and setbacks to get where he is today. Julius Maddox has become one of the most iconic powerlifters currently competing in the sport.

Julius maddox powerlifting